Fitnes i dijeta

Žena, inspiracija: Ima sedmoro dece i ovakvo telo, godine ni ne broji

Kada se pre 23 godine vratila iz porodilišta, po prvi put, želela je da obuče stare farmerke. Nisu joj "stigle" ni do pola butina. Tu je "podvukla" crtu i rešila da svoje telo vrati na staro.

Ponedeljak, 23.10.2017.

09:12

Izvor: B92

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What I FOCUS ON when I’ve only worked out TWO TIMES a week for the past FOUR MONTHS 🏋🏼‍♀️ {Throwback to the beginning of my #fitnessjourney which truly started right after having my first baby until today. I’ve had quite a few more #transformations since this one 🦋} I’m not my leanest but still happy with my body given my current regimen! EVERY MORNING with breakfast: I take @warriorfuel_supps HERS Pink Burst #preworkout {Code: jessicafit} whether I workout or not. I have noticed a big difference with appetite control, fat loss, energy & focus compared to last year when I decreased my workout time and lost tons of progress. I feel more productive on the days that I take it versus the days that I don’t I’ve noticed. Workout Day 1 WEIGHT TRAINING: Pick 4 or 5 leg exercises & 1 glute exercise Do 3 X 6-10 reps I usually do leg extensions, leg curls, leg presses, seated or standing calf raises & either glute bridges on the seated leg extension machine or lying leg curl machine or glute kickbacks. (I alternate weeks doing both legs versus singles on the extensions, curls & calf raises and usually do 3 sets of both legs and 3 sets of singles on the leg press machine every leg day). CARDIO: 20 minutes of HIIT followed by 10-30 minutes of LISS {I use the elliptical and alternate 90 secs slow or moderate pace with 30 secs sprints}. I’ll do another post on Day 2 since this is getting a bit lengthy.😉😘 Weekend plans anyone? I’m planning on getting my second workout in! 🤞🏼😅 • • • #hiit #cardio #legday #fitness #glutesworkout #bootybuilding #liss #fitmoms #fitmum #weighttraining #trainlikeagirl #abworkout #armworkout #momswholift #momswithmuscle #gymlife #gymday #athleisure #workoutoftheday #workoutroutine #utahfitfam #utah #utahfitness #momlife #exerciseroutine #fitspo #weightlosstransformation

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#tbt re-creation pic 1995 vs 2017 & SEVEN KIDS LATER || This girl, @alyssa_kimber was the first one to make me a mama! ☺️👧🏼 Now she’s pretty much my swolemate, if you can call only working out 2 days a week swole anything 😂🙈 but I have been able to stay fairly lean by taking my fave preworkout @warriorfuel_supps HERS Pink Burst {CODE JESSICAFIT} every morning with breakfast. It’s really helped me not lose too much progress during this time in my life by controlling my appetite and increasing my metabolism! 💗🌟 • • • • #throwbackthursday #bbgmom #mealprep #bbgcommunity #trainlikeagirl #utahfitness #utah #fitover30 #fitspo #fitness #bbgover30 #fitover40 #weightloss #bodyafterbaby #mombod #beforeandafter #stretchmarks #girlswhoworkout #fitnesstransformation #fitmom #fitmum #bbgbabe #bikinibody #warriorfuel #girlswithabs #pregnancy #postpartum #homeworkout #gymlife

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Džesika je nakon tog događaja rodila još šestoro dece i niko ne može da poveruje kada čuje koliko ima godina, a ni dece.

STRETCH MARKS • LOOSE SKIN • OVERPOPULATING THE EARTH 🌏👫👯👫... All topics of discussion revolving around some of my recent posts. 👌🏼😂 "What have I done to prevent #stretchmarks and loose skin?" This is a very common question I get. Honestly, not much. I never religiously applied any particular lotion or cream, and I think a lot of it has to do with genetics and keeping my weight down after each pregnancy. I did get a few stretch marks on my hips; none on my tummy. But I have seen lots of other women, all beautiful and worthy, with stretch marks and loose skin. I'm sure the huge majority wouldn't trade their children for a flawless body. We all kinda know that's part of the deal. 😅 As for overpopulating the earth? Have you ever driven through Wyoming, Nebraska, Kansas, Utah, eastern Washington, even Cali has a lot of open territory. #sorrynotsorry 🤷🏻‍♀️Each of my kids is amazing, and I love them to death! I didn't set out to have as many kids as I do, but life often takes you down unforeseen paths, and I have zero regrets! 😘

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A ona zapravo ima 43 godine, a nakon tog prvog porođaja počela je redovno da vežba. Tu naviku ima i nakon sedmoro dece.

Po zanimanju je medicinska sestra, ali sada radi i kao fitnes trener, a njene savete upijaju rekreativci ali i ozbiljniji vežbači.

Džesika je od tog prvog porođaja pazila na težinu, ali tek posle rođenja sedmog deteta, 2013. godine, počela je da trenira sa tegovima. I tek tada je, kaže, postala zadovoljna svojim telom.

"Bila sam šokirana količinom kilograma koje sam dobila u prvoj trudnoći. Sećam se da sam došla kući sa planom da uskočim u svoje stare farmerke, ali nije bilo šanse da se to desi. Pala sam u depresiju i shvatila da to nije samo tipični trudnički višak. Nakupilo se tu mnogo više bespotrebnih kilograma ", kaže Džesika.

Već posle drugog porođaja, kaže, nije bila depresivna, jer je znala šta može da očekuje i šta treba da uradi.

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