Fitnes i dijeta

Nestali trbušnjaci: Fitnes trudnica sada je - opuštena mama

Njenu trudnoću pratili su svi svetski mediji. Do poslednjeg dana drugog stanja fitnes instruktorka Sara Stejdž trpela je razne kritike, najviše zbog pločica na stomaku i vežbi sa kojima nije prestajala. A sada? Sara se slikala osam nedelja posle porođaja sa jednim važnim razlogom.

Četvrtak, 21.12.2017.

14:47

Izvor: Super žena

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Podeli:

Well it’s been 8 weeks post baby and thought it was a great time to answer some questions that I’ve gotten. (If i missed any, comment below and I’ll try my best to answer)👶🏻❤️ No, i haven’t resumed my workouts yet because I really want my body/incision to fully heal. Yes, I’m exclusively breastfeeding for now and No Logan doesn’t take a bottle so I’m hoping he eventually will 🙏🏼Yes, I’ve been taking supplements to keep the milk production up Yes, I’m back to pre Logan weight BUT i give all credit to breastfeeding and my nutrition guide. (Link in my bio) I’ve really depended on eating as healthy as i can while upping calories since I’m trying to add lots of rolls on Logan 😻 However, i look forward to gaining muscle and my booty back, the second i gave birth i think my booty left too 😂😫 No, im not doing cardio UNLESS chasing after a toddler counts 🤪Yes, i chose to have a c section with Logan as the first time wasn’t my choice because James was breech position. It’s a personal choice as i discussed all the benefits/ risks of vbac with my dr. and now that Logan is here i have no regrets about my choice. As a mom, we just want healthy babies and everything else is secondary. Yes, my c section scar is very low and small thanks to my incredible obgyn Dr. Matsuda in Pasadena. I also use silicone scar strips to help keep the scar flat. Yes, i have loose skin around my belly button which kinda resembles the shape of an evil eye so i think of it as protection from the internet trolls which BTW what happened to all of them Who said Logan would be born unhealthy? (There’s not a cricket emoji) Anyway , love you guys!!! 🌷💐🌸BRA AND PANTY SET from @yoinscollection

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Sara je uprkos prognozama nevernika rodila zdravog dečaka kome su roditelji dali ime Logan.

Sada kada je dokazala da je moguće da fit trudnica rodi zdravo dete, Sara je postavila novu sliku i sledeći post:

"Prošlo je dva meseca od porođaja i mislim da je pravo vreme da odgovorim na neka pitanja. Ne, nisam još počela da vežbam jer želim da mi rez posle porođaja potpuno zaceli. Da, za sada samo dojim. Da, uzimam dodatke da bih imala dovoljno mleka i da, vratila sam kilažu koju sam imala pre Logana. Najviše zasluge za to imaju dojenje i zdrava ishrana."

Ona se ipak požalila da je posle porođaja izgubila zadnjicu i mišiće na stomaku.

"Imam i opuštenu kožu oko pupka koja oblikom nekako liči na zlo oko, pa je doživljavam kao zaštitu od trolova na internetu, a kad smo kod toga, što se dogodilo sa svima onima koji su rekli da će se Logan roditi nezdrav?", pitala je zgodna dvostruka mama.

🎄

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Life can be equally overwhelming and amazing with two little babes under three. I am slowly learning to let go and accept that not everything has to be perfect. If James doesn’t want to nap, oh well! If we don’t make it to a get together, we’ll make the next one! If I have to reheat my coffee three times, it still tastes fine. If clothes sit in the dryer for days at least they got dried. The little things don’t matter. Trying to be in the moment and get as many cuddles as i can in before , one day they don’t want to be cuddled🤧 This mindset has been getting me through the past 6 weeks 🙏🏼 SO shout out to the moms and dads who are doing their absolute best every day not only for their kids and spouses but for themselves !

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Ovo je arhivirana verzija originalne stranice. Izvinjavamo se ukoliko, usled tehničkih ograničenja, stranica i njen sadržaj ne odgovaraju originalnoj verziji.

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