Ko ne bi želeo da ima trbušnjake kao Džej Lo? Evo kako ona vežba
Latino diva Dženifer Lopez je kao vino, kako vreme odmiče ona izgleda sve bolje.Fitnes | Super žena |
I know you guys have seen me living in my @Niyamasol leggings, I mean I wear them everywhere...LOL! Let me tell you why I have fallen in love...Niyama means positive habits for a healthy and spiritual way of life, values we can all stand by. Plus they're an entirely green company! Besides having the best fit out there, ALL of their clothing is made from recycled plastic!! 🚨 SUPER COOL NEWS ALERT 🚨: When they heard about my MTV Video Vanguard award, they took my stan-dom to the NEXT level…so I’m so excited to announce TODAY they are dropping a tribute collection inspired by my music and career!! Jennifer Lopez X Niyamasol for YOU! ♥️ Every month through 2018 we will release a new design starting with the VANGUARD legging and matching top!! This company’s spirit and mantra touched my heart & soul and I can’t wait to see these on YOU, go to my stories and swipe up to see the entire collection and don’t forget to show me your #Mysolstyle #JLONiyamasol
Često se pitamo kako ova žena izgleda ovako sjajno. Ima 49 godina, ali u njenom slučaju godine su samo broj.
Svoju savršenu liniju održava na jednostavan način. Ova žena vežba i to je cela njena tajna.
Savršene trbušnjake održava različitim vežbama, koje možete videti u kratkim snimcima koje postavlja na društvene mreže.
Crazy schedules means crazy hours, but we never miss a workout. . . . 💪🏾🔥 (It’s the best way to de-stress.) Here's the upper body workout @jlo and I crushed late last night. #NoExcuses: . . . 1️⃣ One Arm Row (35/21/14) 2️⃣ Leg Lifts (50/35/21) 3️⃣ Lat Pull Downs Wide Grip (35/21/14) 4️⃣ Incline Sit Ups (50/35/21) 5️⃣ Hypers (35/21/14) [7 lbs, 10 lbs, 15 lbs] 6️⃣ Stiff Arm (14 x 3/ 10 x 3/ 7 x 3) 7️⃣ Dumbell Press (21/14/10) 8️⃣ Rear Cable Lat (21/14) 9️⃣ Side Lat (21/14) . . Do you workout in the morning or at night?
Pevačica i njen dečko Aleks Rodrigez, sa kojim je u vezi 18 meseci, redovno zajedno vežbaju. Upravo ih je ljubav prema fitnesu još više zbližila i motivisala da rade zajedno na sebi.
Getting ready for tonight’s epic finale with the same energy as if it was opening night. . Full speed is the only speed @jlo knows, and that’s one reason why she inspires so many people around the world. Tonight she completes a wild Vegas journey of 120 shows over a record-breaking 3-year residency. . #AllIHave isn’t just the name of the show, it’s what she has given to her audiences every single night. That’s what makes her great. When she hits the stage, the audience gets her best effort. That was true on her first performance, will be true tonight and it has been that way every show in between. She is working as hard today as she does every day and it’s amazing to watch. . Can’t wait to celebrate with the tremendously talented cast and crew that has gone through so much together to create an unforgettable experience for so many people. #jlovegas #finalshow
Čini se da se latino diva oseća bolje nego ikada, a za to je sigurno, pored sporta, zaslužna ljubav.