Oni su otišli korak dalje: Vežbaju, ali u potpunom dodiru sa prirodom - dakle goli

U joga studijima opšte je poznato da su brojnije žene. Ipak, itekako postoji mnoštvo dobrobiti zbog kojih bi i momci trebalo da vežbaju ovu veštinu. Neki od njih su u svom predanom vežbanju otišli malo dalje.

Četvrtak, 21.09.2017.

12:28

Izvor: B92

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Joga muškarcima bukvalno može da podmladi fizički izgled, ublažava bol i posledice povreda i telo čini izuzetno snažnim. Uticaće na promenu režima ishrane i podići će kvalitet sna na znatno viši nivo.

Što je najvažnije za svakoga, joga će i kod muškaraca ublažiti stres, kome su oni podložniji.

Takođe, oni koji se bave ovom veštinom kažu da je joga "fontana mladosti".

Someone today asked me what animal I would be if I was given one choice. I paused for a moment and without hesitation I answered human. At first she seemed surprised with my answer but she quickly understood. As humans I think we often forget we are animals. An unintentionally byproduct of forgetting is we also get amnesia for the fact that we have control over our reality. I hear a lot of people say they lack faith in humanity and rightfully so. The way that we are living isn't forged with the highest moral ground, however we all hold the power to change this. If we are unhappy with morality of the collective consciousness it is up to us to break down that wall within the human psyche. We do bare responsibilities as humans but we are fully capable of following through.

A post shared by Justin Stanley (@justinyogastanley) on

Literal 9 days progress omg 😱🙌🏽 (second pic taken 9 days before the first - side by side in my story) like wtf yogagasm! _ My yoga practice has always been very cyclical. I go through periods of growth and then periods of stagnation. I'm fine with my practice being like this - but I do try and keep those periods of stagnation short. I find they happen when I'm just a bystander in my practice - I'm not committing fully to every asana I'm just going through the motions of my practice. This past month or so I've been committed to engaging fully in every pose and I've loved how it feels. Anyway.. as it pertains to this pose: my friendo @zenbeeni 🐬 commented on the older post that I looked like a semicircle 😂 to which I replied that I was trying to be a square 🤣 and that's when it hit me what I was doing wrong! I wasn't fully engaged in the pose - I wasn't actively keeping my hips forward - I was solely focused on the backbend and opening my shoulders. So I did this pose again - this time fully committing myself to the asana and keeping my hips forward. And omgggg what?! 😱🙏🏽 I can now do this pose how I've always wanted to - by being a square 😍🤣🙈🙏🏽 So yeah: commit to the pose, commit to your practice, the journey, the process, and the results will be amazing! _ #yoga #yogadaily #yogafit #yogastrong #practicemakesprogress #yogaeverydamnday #dailypractice #yogagram #instayoga #yogi #yogainspiration #motivateyourself #yogalover #yogaforlife #yogajourney #yogachallenge #yogacommunity #yogapose #yogaaddict #yoga4growth #myyogalife #practiceandalliscoming #yogisofinstagram #yogisofig #yogaeveryday #igyoga #igyogafam #igyogacommunity #kapotasana #nakedyoga

A post shared by Sasha ॐ Jacobsen (@sashprime) on

Ovo je arhivirana verzija originalne stranice. Izvinjavamo se ukoliko, usled tehničkih ograničenja, stranica i njen sadržaj ne odgovaraju originalnoj verziji.

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